Yin Yoga & Sounhealing

Service Description

Yin is a taoïst approach of yoga, uses principles of Chinese medicine, Yin is very much a meditation, sitting still in postures calms the mind, brings one inside. We practice Yin sitting, lying down, often using props. Yin works on fascia, a membrane that envelops everything big and little structure of the human body (nerves, bones, etc), so as to improve general health and well being. Yin works on meridians, we stay a few minutes (up to 5mn) in each posture, we clean energetic channels thanks to pressure and deep stretching. Cristal singing bowls and instruments add to the experience, sound helps one to meditate, go deeper, and release.