Professional training:

- Osteopath DO Center ATMAN 2008-2013, 5000H

- Pierre Tricot Tissue Osteopathy 2013, 100H

- Biodynamic Craniosacral Osteopathy BIODO 2014-2015, 120H

- Chi Nei Tsang massage trained by Christophe Briatore Traditional Chinese Medicine, 2022

- Professor Hatha Yoga SIVANANDA 2013, 200H

- Yoga Flow, Yin and prenatal teacher BELOVED YOGA 2015, 200H

- Aerial Yoga teacher REFOCUS YOURSELF Raquel Devillé 2022, 50H

- Aerial Vinyasa Yoga teacher  Mélissa Delattre 2022, 250H

- Michèle Freud school sophrologist 2015-2017, 300H

- Sound Healing Cristal Bowls, Tuning Forks SHA Sound Healing Academy

 

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"Life is movement"Adrew Taylor Still, founder of osteopathy, convinced that "the body's pharmacy is in the body, that the body is capable of self-healing and self-maintenance if we give it the means".

 

Movement ...

Yoga is for me a living resource, an endless source of creativity. We believe we know ourselves, gone around a posture, and then we visit the move again with new eyes. 

This discipline is complete involving the body, the breath, the spirit, the perception, the feeling.

Yoga is beautiful because of its Universality, it is offered to everyone the possibility of breathing and be set in motion, Yoga teaches us to discover our own signature, our own individuality while being a part of the wholeness.

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Sophrology is for me a softer version than yoga and even more focused on the release of physical and psychological tensions.

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Craniosacral Osteopathy and Chi Nei Tsang from Taoist Chinese medicine, brings movement back by releasing blocages through the use of pressure points and slow mobilisations.

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I have studied the science and art of movement over years of practice in yoga and alternative medicine, and over time my conclusion is that life is in constant motion and it is necessary to open up to this creative power so as not to become fixed in physical or psychic illness. We all encounter difficulties, life offers us the possibility to recognize them, to try to understand them, to accept them and then... to let go... by the breath, the movement, the conscious intention. This is where Yoga, Sophrology, manual therapy can help you. "

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Training:

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2008 Intensive Yoga Teacher Training Kripalu Yoga Center (Massachusetts, USA)

2008 Power Yoga Basics Workshop Baron Baptiste (London)

2008 The Art of assisting in Yoga Workshop / Les ajustements Sarah Powers (London)

2013 Kids Yoga Teacher Training Rainbow Kids (London)

2018 Prenatal & Postnatal Yoga Teacher Training Bliss Baby Yoga (online)

2020 Yoga Anatomy Training Yoga Medicine (Tiffany Cruikshank)

2025 Trauma Informed Yoga Yoga International (Sean Feit Oakes)

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I have been teaching yoga in Monaco and around for 17 years in group classes but more often privately. 

I experienced conscious movement early as a child and teenager as I was practicing equestrian vaulting; sophrology and yoga were natural parts of the preparation for the competitions. 

Yoga has since always been an essential life practice which supported me throughout the various stages of life (pregnancies, motherhood). “Yoga is magical and always brings me what I need when I need. It’s a tool that can create a safe space to just be!”

Yoga can adapt to anyone and is such a transformative practice which can develop self-esteem, self-respect, confidence, strength, openness and deep peace. For me Yoga starts with reconnecting with your body and gives you strong roots. 

 

I love teaching gentle yoga classes and adapt easily to all types of people. My gentle approach allows people to feel comfortable with their own body and enjoy moving freely.

Professional training:

- Kids & Mini Kids Yoga Teacher AIYB training (Associazione Italiana Yoga Bambini)

- Pre & post natal yoga SAMADHI school

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Practice and all is coming, a quote that has followed me ever since I discovered yoga and its benefits. 

 

At first skeptical, then concerned because of the mild inconveniences of pregnancy and finally bewitched by this millennial practice, until the day I made the decision to conceive Little Yogino, the alter ego that I created with my children, when curious to see me practicing yoga, said to me "mommy, me too". My mother's heart therefore had the interest of understanding how to transmit this heritage to the little ones by following the training recognized by Yoga Alliance Italia.

 

The second natural step was to train in pre and post-natal yoga at the Samadhi school   (recognized by Yoga Alliance) to be able to share this discipline with mothers and their needs.

 

Furthermore, I continue to enrich my personal Ashtanga yoga practice, following the teachings of Sharath Jois and the teachers of her school.

 

Yoga as I teach it offers a practice and a philosophy of life, consisting in taking care of body and mind. All this with simplicity, love and personalized follow-up according to the requirements of each person. 

 

My goal and my pleasure are to accompany you, young and old, to help you discover a routine that could change your life!

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Professional Training:

Vinyasa yoga (Tamal Dodge) 200h

Prana Flow (Shiva Rea) 300h

Smart Flow 'Annie Carpenter) 450h

Yoga for scoliosis (Elise Miller Brown) 15h 

Yin yoga (Paul Grilley) 20h

Adjustments (Maty Ezraty) 30h

Ashtanga to Vınlasa (Kristal Cahill) 40h

Integral yoga (So Hollemen) 35h

Yoga for athletes (yoga medicine) 25h

Pranayama (Richard Rosen) 15h 

Yoga nidra (Rod Stryker) 10h

Yoga for cancer patients (Cheryl Fenner Brown) 10h 

Sound yoga (David Shemesh) 50h

Sound Yoga level 1 and 2 Himalayan Institute Meditation (Cindy Lee) Hypnosis Practitioner

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Cheyenne started yoga more than 20 years ago and didn't like it. It was during a trip to Los Angeles 14 years ago that she took a power yoga class and fell in love with this discipline. After 5 years of almost daily practice, she decided to go for training in Los Angeles again. On returning, certification in hand, she began teaching for fun to her friends then to friends of friends until after several months having daily and regular lessons. Yoga is so vast that she decided to train in different forms, vinyasa and therapeutic yoga while alternating a practice of Ashtanga and Iyengar. This is why she immediately joined Annie Carpenter's SmartFlow, a vinyasa yoga that is very respectful of each person's body. Annie once said that if vinyasa and iyengar had a child it would be SmartFlow. Curious about everything, she also trained in Nada yoga (sound yoga) with several teachers to explore the holistic and scientific approach. She very regularly offers very relaxing sound journeys. Cheyenne is also a practitioner of hypnosis, which she considers very complementary to yoga. " ​

 

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Professional training

 

- ASHTANGA Yoga and VINYASA Yoga teacher (Calm Yoga Cannes 250h Ashtanga with Patricia Ramos Hery (Patchi) and Vinyasa with Mélanie Gressier 2022

- 2023 YIN YOGA (Calm Yoga) teacher with Mélanie Gressier 50 hours - 2023 AERIAL YOGA (Aerial Vinyasa Yoga) teacher with Melissa Delattre 250h

- 2025 Adjustments (Calm Yoga - Patricia Ramos) 50h

- 2024 Counting in Sanskrit (Calm Yoga - Patricia Ramos) 25h in 2023

 

A former passionate triathlete (regional level) I turned to yoga to bring more stretching and concentration to my sports practice. Initially, my training objective was to learn, acque new knowledge for myself. Then I took a liking to teaching a small group of friends before the final exams. The feedback was so nice, I brought well-being and positive vibes into my students life ! and from then was born a real passion for teaching yoga, transmitting knowledge, and bringing a little ray of sunshine, or a breath of air into peoples daily lives.

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I like to move, so I started with Ashtanga and Vinyasa yoga, then I integrated Yin Yoga into my training to counterbalance the dynamic side and add something extra to my teaching. And in fact, since I integrated Yin Yoga into my personal routine it feels really good, release, focus, letting go physically and mentally and breathing!

In 2025 I embarked on a new adventure, that of training in aerial yoga because I love practicing with Suzanne, thanks to her I also discovered aerial dance, and above all she also allowed and helped me throughout my training with Mélissa Delattre Aérial Vinyasa Yoga.

I continue to learn regularly from all of my teachers and enjoy practicing with them as often as I can.

My 3 sentences: “Practice, and all is coming” Sri.K Pattabhi Jois

“My teaching is not to make you put your leg behind your head, but to help you do your shoelaces up for as long as possible”

“If you leave my class feeling better physically or mentally, that means my work is done! »

All my courses are suitable for all levels, both for those who want to go further and for those who are just starting out or want to practice more leisurely. There are always options for everyone.

See you soon on the carpet!

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